Wellness Trends Entering the UK From LA
With Spring on the horizon, allow LA to improve your concentration, supplement collection and relaxation style.
Our West Coast counterparts as usual, have the answers, coming up with more outlandish and wonderful ways for us to look and feel our best.
Here are the most recent health and fitness crazes that you should be aware of.
Meditation
With an expanding range of amenities, the wave of wellness continues to sweep across the UK from LA, especially given today's stress epidemic. Meditation studios are proliferating rapidly in Los Angeles, and every class is sold out every time. That’s not surprising given the potential for meditation, in particular, to alleviate many of the stresses associated with our modern working lives. According to The Good Body, between 200 and 500 million people meditate around the world.
Businesses in the UK are giving their offices stylish makeovers in order to inspire employees back to work following the pandemic, and they have taken a few ideas from residents in LA. Many businesses are introducing wellness areas with meditation pods. The pods provide a peaceful haven for people to unwind, relax and reflect, away from the stresses of everyday life.
Yoga
Kundalini yoga is creating quite a buzz in LA, and it’s also gaining popularity in London. This particular yoga incorporates movement, breathing, meditation and mantra chanting. Individuals who practise Kundalini Yoga on a regular basis can regularly unite their consciousness with ‘Cosmic Consciousness’ by carefully performing the exercises and meditations in a specific sequence and combination.
When you walk into a Kundalini Yoga class, you will notice that many people are dressed in traditional Kundalini head-to-toe white clothing. This is because Kundalini practitioners believe that wearing white can help balance your consciousness.
Supplements
Celebrities such as Eva Mendes, and even Barack Obama have long used focus supplements. These supplements can improve cognitive and physical abilities such as memory, learning and concentration, as well as boost energy and motivation.
Moon Juice is selling Moon Juice Brain Dust, which everyone in LA wants a sprinkle of. The finely ground superfood blends are designed to help your body regulate the effects of mental and physical stress, allowing you to sleep better and feel energised. Brain Dust is an adaptogenic blend based on Traditional Chinese Medicine and Ayurvedic principles. It is formulated with Lion's Mane, Ginkgo, Rhodiola, Ashwagandha, Astragalus, and Maca to help with mental stamina, alertness, and concentration.
It’s best to consult with your doctor to check if focus supplements are right for you.
Collagen
According to a new report by Grand View Research, the global collagen market is expected to reach USD 22.6 billion by 2027. The high demand for collagen in cosmetic surgeries and wound healing treatments is driving market growth. Now that many people are turning to a plant-based diet, there’s a greater demand for fortified foods. It’s the ideal time to start using collagen.
Numerous bars and drinks boosted with collagen are on the rise, such as Kalumi Bars, which are protein bars made with marine collagen. These bars are advertised to give you many skin, hair and nail benefits as they are infused with adaptogens and collagen.